An overall body score will be shown based on the parameters. If you use a smart scale, you can determine your body fat percentage, amount of water, muscle mass, and balance. There are individual recommendations for improving your rest (when it is desirable to lie down and when to wake up). The app counts how many hours the user was in the deep phase of sleep and how many hours in the fast phase. Also, burnt calories are displayed, which is relevant for people who want to lose weight. The information will be in the form of a graph, and the user can see how many steps he has taken during certain hours. When you start, specify a goal to reach daily, for example, 8,000 steps per day. Let’s discuss the main advantages of Zepp Life (Mi Fit), because of which it is worth looking at this utility:

We recommend using the Smart Alarm tool to configure the smart alarm in detail. The program determines what stage of sleep a person is in and wakes him up only in the light phase. Special attention should be paid to the function of the “smart” alarm clock.

In addition to synchronizing sports performance, notifications, incoming calls, and events coming to the watch screen are configured through the application. The interface of Zepp Life is as straightforward as possible. There are both official and custom versions.

The program is freely available on Google Play and App Store. All information is stored in the profile: you can view data on sleep, weight, and heart rate for several months + there are convenient workout modes (walking, running, cycling). Mi Fit is the official software developed by Xiaomi, which monitors the user’s activity through smart gadgets.

Today we will discuss in detail the features and interactions with this program. The Mi Fit app, which boasts advanced functionality, stores information. With these devices, you can monitor physical activity, heart rate, weight, and sleep quality. Xiaomi produces high-quality gadgets tracking health indicators – fitness bracelets, smart watches, scales, and “smart” sneakers.

Download mi fit band